Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.) If something needs to be added, contact AP through the form at the bottom of this page.

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The Exicon

Submit an Exercise for Review

If you submit an exercise, there will be time for review and for the post to appear. Duplicate entries (or the same exercise with different names) will be noted as such. Thanks!