You have questions? Let's see if we can assist.

Please keep in mind that F3 is a volunteer organization. We will respond as quickly as we are able. 

Also note: We are a decentralized organization and cannot answer questions about specific F3 Regions/locations. Please contact them directly.

While affiliated, the works are separated. Click Here

While affiliated, the works are separated. Click Here

Maybe. We add 10-15 workouts weekly, but they are handled at a local region level. The Nation won’t be able to tell you. We recommend to check out our national, consolidated map at F3 Nation Map

Check out our national, consolidated map at F3 Nation Map.

Once you find a workout, check out the details on the entry. This will provide you the local region’s webpage. They are your best source. We just don’t know about the local workouts.

Example:

Probably! After confirming there’s no workout near you on the Current Workouts page, review the expansion page for what’s in the pipeline and how to contact us for more.

Contact us using the below. We will see what we can work out.

Submit on forms below.

We have grown to a size where hundreds of terms are submitted every month. If you don’t hear from us, we likely aren’t going to add it. You can always start a local version of the Exicon/Lexicon, but with so many requests, the best get in.

For Exicon (Exercises): https://f3nation.com/exicon/#submit

For Lexicon (Exercises): https://f3nation.com/lexicon/#submit

The general answer is “no”. Want to know why? Go Here

Still think you you need more help?

  • Explain why you need to use the F3 logo outside of the use cases or policies provided.
  • Provide a drawing/markup/documentation of the usage.

If you found an issue with the F3 Nation Map, you can submit the fix yourself at https://f3nation.com/map-changes/ and if you need to add a workout, go to https://f3nation.com/submit-new-workout

Still think you you need more help?

This site is at the National Level. We don’t control specific locations or “regions”.

Check out our national, consolidated map at F3 Nation Map.

Once you find the location in question, check out the details on the entry. This will provide you the local region’s webpage. They are your best source. We just don’t know about the local workouts.

Example: