Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Alligator Merkin

Walking Merkin. Alternate stepping hands forward on successive merkin reps. You know...like an alligator walks, but with merkins.

Submit a Exercise
  • Your F3 Name
  • Your Email address

Give 2 Give is open

Text "G2G" to 44321 or use the button below to donate now.