Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Alarm Clock

lie on ground- back of head and heels touching ground. Get up (as quickly as possible). Hop up. Rinse, repeat.

  • Warm-Up
Submit a Exercise
  • Your F3 Name
  • Your Email address