Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Alternating Side Squats

Start with feet together. Step one leg out to the side and do a squat, returning legs together at the top. Repeat on other side. Usually done in slow cadence so 1 rep is a squat on each side.

Created By:

OBT

Tag/Type:
  • Legs
Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.