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Fitness

Fellowship

Faith ®

F3 is a national network including 2,250 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

F3 participants range in age from the 4-, 5- and 6-year-olds who participate in F3 Dads workouts each summer to men in their 60s and 70s — and even one in his 80s!

F3 Five Core Principles

Free of Charge

Never a charge to workout, ever.

Open to all Men

No matter the man, you are welcome here.

Held Outdoors

Rain or Shine, Heat or Chill, we are out there.

Peer Led

Rotating fashion of men leading each other.

Ends with COT

Always ends with a Circle of Trust

“Leave no man behind, but leave no man where you find him.”

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

Give 2 Give is open

Text "G2G" to 44321 or use the button below to donate now.