F3 is a national network including 2,790 free, peer-led workouts for men in 186 regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Current States with F3 Locations
Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.
The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
F3 Five Core Principles
“Leave no man behind, but leave no man where you find him.”
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.