Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Animal Style Squats

This exercise instructs pax to get in the "throw-up position" (hands on knees), do a squat in that position, perform a burpee from there, then get back to throw up position to count for one squat. Q makes the call on time or repetitions.

Created By:

Animal Style

  • Arms
  • Legs
Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.