How do I find a workout?

On the home page, there’s a map and link to a full page of available regional schedules. If you’re an existing F3 location and help adding or updating a workout on your local schedule, contact us.

What do I need for my first workout?

Read our disclaimer, then simply pick a place to post. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and, unless you have farmer hands, consider bringing a pair of gloves. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You’ll be welcomed.

This post on 10 Steps for New Guys could be helpful for you as well.

Is this really free?

Yes. No catch.

How do I start F3 in my area?

After confirming there’s no workout near you on the Current Workouts page, review the expansion page for what’s in the pipeline and how to contact us for more.

Do you have any guidelines for leading a workout?

Workouts simply must follow the five principles to be an F3 workout. Other than that, you have a lot of freedoms. We do have a Guide to Your First Q to help you get started, though.

Is this a cult?

Nope, but this is among our Top 5 Excuses men often make before committing to better themselves.

Are you going to try to convert me to something I don’t want to be?

Nope. We are simply providing workouts for free with the mission to invigorate male community leadership.

What’s up with the exercise names and lingo?

Check out our Lexicon or Exercises Database to learn more.

Can I write a post on F3nation.com? Where are the Backblasts I’ve heard about?

Used to be that we hosted not just general interest posts on F3N but also every single Backblast, Preblast, and event information post across the country. We have smart guys in all parts of the country who evolved how they want to communicate, so we also evolved. If you want to post on your local sites, we encourage you to reach out to your local area guys to find out how.