Lexicon
For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher an email from a QIC (The leader of a given workout).
We also have a similar glossary for Exercises called the Exicon.
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3P (RULE OF)
To be Effective, a Team must be Proximate, Purposeful and Periodic.
3S2T
Strength, Speed, Stamina, Toughness (physical) and Toughness (mental).
https://f3nation.com/2016/01/22/3s2t-what-exercise-should-breed/||3S2T
3VITE
An invitation to The Nation from a Region or Nomad to Post to a Workout.
43 FEET
Building a Leadership Road forty-three feet ahead of the people driving on it.
80/1 RULE:
The Q’s Delegation of every Task that a Team Member can do 80% as well as he can, except that 1% that absolutely and positively must be done by him.
ACCOMPLISHMENT ADRENALINE
Ability to maintain energy throughout a work day due to the extended adrenaline release as a direct result of accomplishing the early morning workout.
ACCOUNTABILITY
Submission to Standard through Enforcement and Consequence. (Q2.5).
https://f3nation.com/2018/05/20/accountability-q2-5-2/||Q2.5
ACCOUNTABILITY
Submission to Standard through Enforcement and Consequence. (Q2.5).
https://f3nation.com/2018/05/20/accountability-q2-5-2/||Q2.5
ACCOUNTABILITY.TEAM
Setting and maintaining high Standards within the Team. (Q4.8).
https://f3nation.com/2018/11/04/accountability-team-q4-8-2/||Q4.8