Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Air Squared

Air chair (People’s Chair without the wall) combined with air claps in cadence.

Submit a Exercise
  • Your F3 Name
  • Your Email address

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