Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Alabama Ass-Kickers

aka Ass-kickers. Down on all fours, kick each leg individually up and back. 4-count on each leg - 1 up, 2 extend, 3 back to up position, 4 down.

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