Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Zig-Zag Hops

Find a beam, log, or other object, even a pax member or two (who has signed a disclaimer) to jump over. Start on one side and hop over in a zig-zag fashion from from end to the other. Added because we need something that begins with a Z.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.