![X-Factor](https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://storage.googleapis.com/msgsndr/SrfvOYstGSlBjAXxhvwX/media/66914926c4629c8dd8c422d9.png)
X-Factor
X-Factor
Start on your back with your arms and legs spread out to resemble an X. Start the move with a V-up, with your right arm touching your left shin, then lower down and perform another V-up with your left arm touching your right shin. The opposite arm and leg stay down. That’s one rep. For a bonus, raise your arms and legs 6 inches off the ground and start the move from there, keeping the down arm and leg at 6 inches while performing the V-up.