EXICON

Imperial Blocker

Imperial Blocker

Imperial Walker using a cindy/coupon. The pax starts with the cindy overhead. As the pax brings a knee up to their stomach, he lowers the cindy to the down position of an overhead press with a slight twist toward the knee brought to his stomach. Cindy is returned overhead as his leg returns to the ground. Alternate legs performed in four count cadence.

We're Not Worthy

We're Not Worthy

With arms extended outward, lower and raise your arms.

Upright Row

Upright Row

Upright Row

UHaul

UHaul

UHaul