F3 is a national network of local regions. Workouts are run by the local regions. They will be your best source for information on workouts. To find out which region operates the workout, and how to contact them, go to the map, and click or tap on the flag. A popup will appear with the region's name and a link to their website. Most regional websites include information about the workout and how to contact those running the workouts.

If the regional website does not exist, or does not include contact information, fill out the form at the bottom of this page and we will do our best to connect you.

Head on over to our Locations page. There are links where you can:

- ask about recent and upcoming activity

- sign up to stay informed of future activity

- let us know that you're interested in starting up new workouts

Check out our Start a Region page.

Most often, the answer is “no”. Here's the legal language.

Did you read it? There's there's enough gray areas where you might be able to use it? Fill out this form, we'll review the use case and get back to you.

If a workout on the map is incorrect, and you are a part of the region the workout belongs to, please use the links on our Locations page to update the map.

If a workout on the map is incorrect, and you are not a part of the region the workout belongs to, please email [email protected] and we will try to get it corrected. Please provide as much detail as possible on which workout it is, and what is wrong with it.

If you have a general issue with the map, please email [email protected].

Submit a bug report: Click Here

F3 does not own or operate any facilities. We have nothing that requires cleaning services.

F3 is run entirely by volunteers. We have no budget for contract services.