
Wave of Merkins
Wave of Merkins
Circle up and get into plank position. The first person does one merkin, then the next person to the right does a merkin, creating a wave effect around the circle. When it reaches the first person again, they perform 2 merkins, and the wave continues. Repeat this pattern all the way up to 10 merkins and then back down. Stay in plank position the entire time.