Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm, repeat the full movement until the destination is reached.
EXICON
Cocaine Bear Crawl
Bear crawl across a parking lot, stopping at each white line to perform a merkin, bringing your nose to the white line.
Yul Brynner
Yul Brynner was an actor in the 1960s movie The Magnificent Seven. The Magnificent Seven Merkins involve progressing through seven different types of merkins without stopping or holding plank between each one: Carolina Dry Dock, Wide Merkin, Normal Merkin, Ranger Merkin, Diamond Merkin, Crucible Merkin, and Chuck Norris Merkin. Rinse and repeat on the Q's call.
Worst Worst Merkin Ever
That’s right, it can ALWAYS be worse! Done in cadence: start with a Crucible Merkin on 1, a Wercan on 2, a regular Merkin on 3, and a Diamond Merkin on 4. Do ten of these, and you'll agree it’s the worst of the worst.