Gargoyle
A variation of the Monkey Humper, which is a half-squat performed while grabbing the inside of your ankles. In this variation, the exercise is performed on a coupon, bench, or any elevated surface.
EXICON
Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm, repeat the full movement until the destination is reached.
Upper Decker
Best used with sturdy picnic table or stairs. PAX will step up to the tabletop (two steps) when on top perform one air squat and step down.
Zombie Walk
A lunge walk over a long distance that causes the PAX to groan and stumble like the Walking Dead.