Submit A New Exicon Workout

Please shoot and submit a video of the execrise being performed so we can also use on the website. Example: This is Fajita with F3 Alliance and I'm going to show you how to do the X-Factor (then show the exercise) Please shoot in LANDSCAPE and upload an .MP4 or .MOV file.

Your submission will be reviewed, and if approved, created and launched in the exicon. Please allow 5-10 days for your exercise to be live.

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