SUBMIT YOUR VIDEO

TO THE EXICON

Submit A Video
for an Existing Exercise

Submit a video of the exercise being performed so we can use on the website. Example: This is Fajita with F3 Alliance and I'm going to show you how to do the X-Factor (then show the exercise) Please shoot in LANDSCAPE and upload an .MP4 or .MOV file.

Leave no man behind, but leave
no man where you find him.

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