Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Zig-Zag Hops
Find a beam, log, or other object, even a pax member or two (who has signed a disclaimer) to jump over. Start on one side and hop over in a zig-zag fashion from from end to the other. Added because we need something that begins with a Z.
Last Updated On: June 27, 2020