Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Worst Worst Merkin Ever

That's right, it can ALWAYS be worse! Done in cadence, start out with a Crucible Mercan on 1, a Wercan on 2, a regular Mercan on 3, and a Diamond Mercan on 4. Ten of these and you'll agree it's the worse of the worst.

Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.