Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Wooly Worm aka Inch Worm.
Place feet on swing seat while in a plank position. Bring knees to chest pulling swing with feet for a suspended reverse crunch (inch worm movement). Introduced at SVU day of Wooly Worm Festival.
Last Updated On: June 27, 2020