Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Wooly Worm aka Inch Worm.

Place feet on swing seat while in a plank position. Bring knees to chest pulling swing with feet for a suspended reverse crunch (inch worm movement). Introduced at SVU day of Wooly Worm Festival.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.