Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Welcome Party

Invite PAX to show up 15 min. prior to a workout, any PAX can "host"-promise coffee/donuts/safespace/etc BUT instead, deliver pre-workout pain. Example includes rounds of BURPEES for 10 minutes. Try to fit in at least 100, add burpee variations if desired... also bring agressive music to do burpees to.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.