Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Weezy Jefferson

Ab exercise performed laying on back, hands under bum, legs raised to 90 degrees. In cadence, lower legs quickly towards the ground, stop legs 6 inches above ground without touching ground, and move 'em back up to 90 degrees (like you're movin' on up like George & Weezy). Could be used in place of foot-push-down during a Guantanamo by pushing 90 degree legs from head-side. (Thanks Döner Kebab in Richmond.)

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