Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Wall Worms

Start in the Balls to the Wall position, inch your way to the left or right using your hands on the ground and feet on the wall. Alternately, you can inch your hands out out from and feet down the wall into a more horizontal position and back up.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.