Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
WALKERSTRONG
Pax circles up and performs 2 minutes of Imperial Walkers, last 30 seconds AMRAP. Name inspired by Walker Phillips, 2.0 of NailPop in Lexington. Variation of exercise includes each pax taking a turn praying aloud with group while performing imperial walkers until all pax have prayed.
Last Updated On: June 27, 2020