Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)


Run across a field or other stretch of road or earth - but with each step you rotate so that you are always spinning as you move forward (clockwise or counter-clockwise, your choice). If this doesn't make you dizzy, then not much will.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.