Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

V-Up Roll Up

Most common from P90x ab ripper. Start laying flat arms above head, do a full sit-up and touch your toes. As you are returning, when mid back hits the ground, begin to raise the legs to 45° and hold the legs in position and crunch up and touch the toes. 4 count in cadence.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.