Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)


A supine pull-up hanging below a swing. Lying horizontally on the ground, arms extended hanging below a swing, lift chest up to the swing (a supine pull-up). Can also be performed on a fence, bench, bars, etc.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.