Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Ultimate Football

Played like Ultimate Frisbee but with a football. Scoring team calls out exercise for entirety of PAX, but "losing" team has to 2x the amount. "10 burpees" becomes 10 for scoring team, 20 for other team. If one team scores three times in a row, that team has to run a lap around field in addition to their exercises. Play for an hour, usually around the holidays.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.