Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)


Being in a standing position with bell being held by both hands at chest level. The exercise is done in cadence with first move being a chest press straight out (parallel with the ground)(1), second move is back to the chest(2), third move is an incline chest press in a 45 degree upward angle (3) and then back to the chest (4). <br /> First and second moves: https://youtu.be/VQOo8itnNrI Kettlebell Press Out<br /> Third and fourth moves: https://youtu.be/DNd1SP4mhnU Kettlebell Standing Upper Chest Press

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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.