Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Twinkle Toes

This is an Al Gore (holding a squat with your arms & hands out in front of you) while doing calf raises.<br /> Originally created by F3 Knoxville's Anchorman and implemented heavily at F3 Knoxville JUCO.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.