Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Twin Tower of Trust

Each pax member will hold a brick in each hand, facing another Pax member ( say there is 20 guys total, 10 line up facing each other maybe 3-4 feet apart).  When the Q says exercise, they will hold the bricks straight out eye level “ no touching bricks OR partners bricks”.  The person on the end will “bear crawl” under everyone holding the bricks (that is where the trust comes in) AND when he gets to the end he will pick a side and hold his bricks up.  Then the next guy goes etc. etc.  This will continue for 25-50 yards depending on what the Q says.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.