Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Turkish Get Up
Laying on your back, use only one arm and your legs to "get up."
Last Updated On: June 27, 2020