Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Tour de Humpers

PAX run around a neighborhood where more than one F3 Member lives (preferably over 3). At every stop sign, a combination of 3 exercises are performed with the following counts 10,20,30 (i.e. 10 Merkins, 20 Carolina Dry-Docks, 30 Squats). When the PAX pass by a house where an F3 Member lives everyone stops in front of their house and performs 25 Monkey Humpers. Works best if they have a Ring Doorbell. Invented by @Aquaman to prevent Fartsacking in an F3 heavy neighborhood in Cherokee.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.