Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Tortoise and the Hare B.O.M.B.S.

Buddy up with one rucksack between each pair. Partner #1 puts on rucksack and starts walking. Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise. Repeat until all exercises have been done 5 times BY EACH partner.<br /> -5 Burpees (50 per pair)<br /> -10 Outlaws (100 per pair)<br /> -15 Merkins (150 per pair)<br /> -20 Big Boy Sit-ups (200 per pair)<br /> -25 Squats (250 per pair)

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.