Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Three Amigos

Three members of Pax assume air chair position, but back-to-back-to-back, leaning on each other. Hold position as with wall sits, drop lower and hold, or begin to walk as a group in direction of your choosing. Failure to reach destination means all three must do 10 burpees.

Created By:

Adam Storms

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.