Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

The Cycle

From home plate, bear crawl to 1st base, 3 burpees, crawl bear back to home<br /> From home plate, bear crawl around the bases to 2nd base, 6 burpees, crawl bear back to home<br /> From home plate, bear crawl around the bases to third base, 9 burpees, crawl bear back to home<br /> From home plate, bear crawl around the bases to home plate.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.