Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

The Bruce and the Cait

This is a very simple Merkin that adds elements of balance and core. The Bruce start in regular Merican Pose with one leg crossed over the other at the ankle. When you come back up on the Merkin switch legs. The Cait is very similar but you switch at the bottom of the Merkin, and not the top.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.