Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)


Start in a crab position, feet together under your 6, hands and feet on the ground.<br /> IC feet go:<br /> 1) Legs straight, feet together<br /> 2) Legs straight and spread<br /> 3) Feet back together and legs straight<br /> 4) Feet together and back under your 6<br /> <br /> That is one rep. Don't let your 6 touch the ground!

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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.