Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Smurf Jacks
Side straddle hop performed in the squat position. Can be done in cadence or OYO.
Last Updated On: June 27, 2020