Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Slinky
Modified bear crawl. In bear crawl position, extend arms out, then pull legs in. Keep legs straight. Do not extend all the way out as in an Inch Worm.
Last Updated On: June 27, 2020