Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Sleeping Hillbillies
Lay on either your right or left side - do unilateral Hillbillies with one arm and one leg ... one hand behind your head and same side knee comes up to elbow. Flapjack.
Last Updated On: June 27, 2020