Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Sleeping Hillbillies

Lay on either your right or left side - do unilateral Hillbillies with one arm and one leg ... one hand behind your head and same side knee comes up to elbow. Flapjack.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.