Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Side-straddle Hop Burpees

Perform 5 Side-Straddle Hops in cadence, then drop and do 2 Burpees. Once you are finished with Burpees, continue Side-Straddle Hops in cadence. Normally done in F3 Columbia in sets of 25.

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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