Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Reverse Indian Run aka Indian Giver
PAX in front runs facing forward to ensure safety. Rear PAX, 1 by 1, runs in reverse to front of line. Once in front, lead PAX faces forward. 2nd from front all the way to the back faces rear and continues the run. Repeat until all have completed rotation or for funsies, rinse and repeat.
Last Updated On: June 27, 2020