Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Plank Fonda
Side plank, arm extended (on elbow to modify), lift upper leg in Jane Fonda motion, switch sides and repeat. Done in candence... with enthusiasm...
Last Updated On: June 27, 2020