Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Plank Destroyer

All the fun you can have with a Plank, mashed up into one exercise. Begin in Plank position, perform a Makhtar N'Diaye ending back in Plank position, perform a Merkin, perform alternating Shoulder Taps, perform a Plank Jack. That's one rep. Ideal entry in a sequence of low-rep exercises.

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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