Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Never Cross Dolly

Ab excersise , On your 6 just like your going to do Dolly's but your upper body is in the iron cross position the whole time doing Dolly's. Only your 6 is touching the ground.

Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.